Balance by Helena: massage wellness bodywork

We offer a variety of therapeutic massages in Sudbury, MA
Treatments And Services

Deep Tissue Massage

60 minutes $85
90 minutes $125

This type of massage is signed to reduce chronic muscle tension with focus on the deepest layers of muscle tissue. Rapid tapotement (rhythmic tapping) stimulates the nervous system, increasing circulation, improving immune system and general health as well.

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Swedish Massage

60 minutes $85
90 minutes $125

The most common type of massage. It involves soft, long, kneading strokes. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

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Hot Stone Massage

60 minutes $115
90 minutes $155

Hot, polished, flat mineral rich stones are placed on the body and then moved in gentle strokes to create relaxation and tension release. The warmth of the hot stones increases circulation, warms up the muscles and allows to work more deeply without client's discomfort.

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Prenatal Massage

60 minutes $85
90 minutes $125

Focuses on the mother-to-be as she goes through the changes due to pregnancy. Prenatal massage brings energy inward, nourishing mother and child. Regular prenatal massage encourages healthy pregnancy by improving circulation, calming the nervous system, increasing muscle tone, reducing fatigue and teaching relaxation skills.

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Sports Massage

30 minutes $45

This stimulation massage is for athletes and exercise enthusiasts who train continuously before and after sport event to lessen the chance of injury and shorten recovery time.

Sports Massage is done fully clothed; please wear comfortable clothing.

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Revitalize your senses and refresh your mind!

Techniques as a Trigger point Release, Myofascial Release, Deep Tissue, Neuromuscular Release, Swedish Massage, Sports Massage will soften and stretch your muscles. You will experience relief from diversity of pain such as:

  • Headaches, Migraines, Insomnia.
  • Chronic Stress, Sciatica, Piriformis Syndrome.
  • Depression, Limited Range of Motion, Poor Digestion, and more.

We only use natural organic products and 100% cotton sheets.

Product Info
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About Helena Bily

Welcome to my massage therapy practice in Sudbury, MA!

"My name is Helena and I would like to share a little bit about my journey and my massage practice. I am originally from Europe, Czech Republic – this is where I graduated from a medical school with a degree in Physiotherapy. While working in a hospital, I learned how much I enjoyed helping others in their healing process. After some travels, my course took me to the Boston area. This is where I attended and graduated from the great Spa Tech Institute in Ipswich. Now, as a Licensed Massage Therapist, I believe a massage is not just about muscles but the whole being.​"

The power of focusing and connecting mind and body through energy is invigorating. Breathing, effective techniques and communication to adjust and heal; delivering results is my goal. I am passionate about bringing my best to every person I treat.

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My Goal

"Balance the mind, body, soul, and breath of every person I work with."

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Doreen Virtue:

"Your hands can send devine healing energy, simply by you holding the intention to heal".

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Margaret Atwood:

"Touch comes before sight, before speech. It is first language and last, and it always tells the truth."


Deep Tissue,
Swedish, Prenatal
$ 85 60 min.
  • $125
  • 90 minutes
Hot Stone
$ 115 60 min.
  • $155
  • 90 minutes
$ 45 30 min.

At Your Location
$ 135 60 min.
  • $175
  • 90 minutes


First time clients will be asked to arrive 15 minutes earlier prior to the scheduled appointment in order to fill out a client's intake form. Please get in touch with us!

In cooperation with Dr. Austrager from METROWEST SPINE CLINIC.

Contact and Location

Please make an appointment via phone, text, or e-mail:
Phone/Text: 857 389 0679

26 Eddy Street, Sudbury, MA 01776